Golf Fitness Training Programs

Individual Training

I primarily offer individual golf fitness / golf performance training based on the results of test screens that show me barriers and limitations to your best swing.  I use a functional movement screen and video analysis to pinpoint areas that need attention.  Once I have determined what work needs to be done, I design a program for you.  Typically, an individual program involves weekly or bi weekly sessions.  You can work at an accelerated pace if you want to see more immediate results, but I don't recommend more than 3 sessions a week though.

Group Training

Intended for groups of from 6 to 20 golfers, it's a pre-season conditioning program that takes the golfer through a 3 month program aimed at 1) clearing functional barriers; 2) strengthening and balancing target muscle groups, while increasing range of motion; and 3) developing explosive power in the swing.  I can conduct group training at your facility, a nearby gym or community center.  The bulk of the training utilizes your bodyweight, but progresses in intensity as it moves through the power training.  There is also a cardiovascular training component, incorporated as warm up and power development exercises.

Foursome Training

Work with your regular foursome, or form a new one.  Working with a familiar group of avid golfers adds enjoyment and inspiration (and maybe a little competitive edge) to golf fitness training.

Corporate Team Building

Group program for up to 10 people that includes a golf fitness assessment, counseling for on-course nutrition and golf fitness training demonstration.  It's a great way to pull together staff members for a morning or afternoon and facilitate team building through a group learning evironment.

Personal Fitness and Lifestyle Coaching

Golfer or not, I can help you improve your quality of life with a comprehensive fitness and wellness program.  We'll focus on the five key areas of wellness; nutrition, exercise, vitamins, attitude and sleep. These five elements comprise the real solution to getting the most out of life.  What that means for you is getting the best support available. Through Truestar Health, I can offer you the world's best online healthy lifestyle resource, coupled with North America's top rated vitamins and supplements, and of course, my expertise in helping you apply both your Truestar wellness program and the performance improvements from our fitness training program.  Whatever your activities, goals and vision, I can make it happen for you.